Weigh In record (no journal entry) for 10 November 2010
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1887 kcal
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Fat: 67.87g | Prot: 82.23g | Carb: 245.17g.
Breakfast: Coffee (Brewed From Grounds), Potato Pancake Mix, Egg. Lunch: Premium Light Tuna in Water (Pouch), Deli Creations Turkey & Chicken with Swiss and Cheddar. Dinner: Garlic & Herb Spaghetti Sauce, spaghetti, Hot Dog Wieners. Snacks/Other: Coffee (Brewed From Grounds), Irish Cream Creamer, Chex Mix Dark Chocolate, Zucchini Bread, Kiwi Fruit, apple. more...
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2078 kcal
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Activities & Exercise:
Resting - 10 hours and 44 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 16 minutes. more...
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steady weight
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militaryman's weight history
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