Weigh In record (no journal entry) for 10 November 2010
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1596 kcal
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Fat: 63.82g | Prot: 222.74g | Carb: 26.21g.
Breakfast: Egg White, Boiled Egg, pangasius fish fillet. Lunch: pangasius fish fillet. Dinner: Tomatoes, White Mushrooms (Microwaved) , Boneless Skinless Chicken Breast Fillets, Tofu Shirataki Noodles. Snacks/Other: Low Moisture Part Skim Mozzarella Cheese, Almonds, 100% Whey Protein Powder, Boneless Skinless Chicken Breast Fillets. more...
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2343 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Outdoor run - 1 hour and 45 minutes, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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