Weigh In record (no journal entry) for 05 November 2010
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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960 kcal
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Fat: 6.49g | Prot: 25.49g | Carb: 205.23g.
Breakfast: Clover Honey, Milk (Nonfat), Orange Juice, Coffee, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Banana, Fat Free Light Creamy Vanilla Yogurt, Fruit Naturals - Tropical Medley, 100% Vegetable Juice (11.5 oz). Snacks/Other: yogurt-drizzled pomegranate cranberry fruit & oat bar. more...
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gaining 5.3 lb a week
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