LadyDorleac's Journal, 24 September 2013

355.4 lb Lost so far: 4.6 lb.    Still to go: 217.4 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 60.66g | Prot: 99.20g | Carb: 114.44g.   Breakfast: Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Original Buttery Spread, Baby Carrots, Whole Wheat Bread, Peanut Butter. Dinner: Cooked Broccoli (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn. more...

4040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...