Weigh In record (no journal entry) for 24 September 2013
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363.4 lb
Lost so far: 76.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1257 kcal
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Fat: 44.92g | Prot: 118.92g | Carb: 104.22g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Toasted Rye Bread, Tomatoes, Turkey Breast Meat, Cooked Egg White. Lunch: Part Skim Mozzarella Cheese, Cabbage Salad or Coleslaw with Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 100% Whole Wheat Wraps, Flame Grilled Chicken Breast, Skinless. Dinner: Corn On The Cob with Butter, Pork Chop, Sweet Potato. Snacks/Other: Iced Coffee with Skim Milk and Splenda (Medium). more...
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losing 15.4 lb a week
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