Weigh In record (no journal entry) for 23 September 2013
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331.0 lb
Lost so far: 14.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1312 kcal
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Fat: 71.59g | Prot: 56.35g | Carb: 112.60g.
Breakfast: Coffee, Coffee or Table Cream (Light), Granulated Sugar. Lunch: Subway 6" Tuna. Dinner: Kraft Miracle Whip Original, Rye Bread, Salami, Tomatoes, Pickles, Bacon, Cheddar Cheese. more...
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gaining 0.5 lb a week
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bdobson's weight history
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