LinaBern's Journal, 23 September 2013

Protein only

145.1 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 92.39g | Prot: 138.63g | Carb: 48.30g.   Breakfast: Lipton Black Tea Bags, Nespresso Ristretto, Halloumi Cheese, Baked or Fried Chicken Breast Skinless. Lunch: Yogi Green Energy Tea, Yogi Green Tea Blueberry Slim Life, Grilled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Cabernet Sauvignon Wine, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Lindt Dark Chocolate 85%, Nature Valley Oats & Berries 2 Bars. more...

2159 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Cardio-the tundu workout - 15 minutes, Butt series part 1 - 15 minutes, Ballet beautifull - 15 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...