Weigh In record (no journal entry) for 09 November 2010
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1559 kcal
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Fat: 52.79g | Prot: 94.62g | Carb: 90.79g.
Breakfast: Yours Fruitfully Muesli, banana, milk. Lunch: spinach, lettuce, avocado, steak. Dinner: olive oil, spinach, lettuce, steak. Snacks/Other: dark cacao, pinot gris, protein shake chocolate. more...
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2034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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