Weigh In record (no journal entry) for 22 September 2013
|
214.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
940 kcal
|
Fat: 25.25g | Prot: 52.75g | Carb: 129.75g.
Breakfast: Trader Joe's Organic Blue Agave Sweetener, Organic Valley Organic Half & Half, Nature's Promise Organic Steel Cut Oats, Herbalife Herbal Tea Concentrate - Original. Lunch: Organic Valley Organic Mild Cheddar Cheese, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original. Dinner: Trader Joe's Strawberry Shortcake, Asia Specialties Chicken Fried Rice, La Choy Chicken Chow Mein. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandiCooks's weight history
|