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Compacted (no colon movement about 4-5 days)! Not getting enough water in to move limited in-take I'm sure... as well reduced appetite, not giving food for burn process.... my fault not product!
Worked funnerals all weekend therefore scheduling off...... but know when back on track, movement, iy is all good!
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187.7 lb
Lost so far: 0.3 lb.
Still to go: 47.7 lb.
Diet followed poorly.
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gaining 42.7 lb a week
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