mikepoulter's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mikepoulter's own diet   losing 1.3 lb a week

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King in the North supported Arrevanthas's Journal Entry.
littlechanges recorded a Journal Entry.
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skwhite recorded a Journal Entry.
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