mikepoulter's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mikepoulter's own diet   losing 1.3 lb a week

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mikepoulter recorded a Weigh In at 140.0 lb.

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ieGod replied to phillipmags's post - Proteins.
101Charley recorded a Weigh In at 256.0 lb.
Tulipgirl6 recorded a Journal Entry.
heidi214 updated their Food Diary.
Shamsoee supported Alicia Hedian's Weigh In.
lindalaw111 updated their Food Diary.
Shelbi Kuykendall supported meohmy125's Weigh In.
steveschwartz and victoriaegypt are now buddies.