shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Plums, Gala Apples. Lunch: Pickles. Dinner: Chicken Broth (Home Recipe), Tomatoes, Honeydew Melons, Strawberries, frutstix frutstix creamy banana fruit bars, Skinless Chicken Breast, Sweet Potato, Cucumber (with Peel), Tanimura & Antle Leeks, Dole Butter Lettuce, Cornstarch, Red Hot Chili Peppers, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Lime Juice, Yellow Summer Squash, Soy Sauce, Mushrooms. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shelleywms's own diet



shelleywms's weight history


shelleywms's Recent Activity

shelleywms's Own Activity

No recent activity.

shelleywms's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN commented on amyb713's Journal Entry.
amyb713 updated their Food Diary.
noemna recorded a Weigh In at 149.0 lb.
myswendy recorded a Journal Entry and a Weigh In at 217.0 lb.
mother mia updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on fairy's Journal Entry.
sylburt recorded a Weigh In at 140.0 lb.