shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Plums, Gala Apples. Lunch: Pickles. Dinner: Yellow Summer Squash, Tomatoes, Soy Sauce, Chicken Broth (Home Recipe), Skinless Chicken Breast, Cornstarch, Red Hot Chili Peppers, Mushrooms, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Strawberries, Lime Juice, Honeydew Melons, frutstix frutstix creamy banana fruit bars, Tanimura & Antle Leeks, Dole Butter Lettuce, Sweet Potato, Cucumber (with Peel). more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shelleywms's own diet



shelleywms's weight history


shelleywms's Recent Activity

shelleywms's Own Activity

No recent activity.

shelleywms's Buddies

No recent activity.

Other Member Diet Recent Activity

dianavis recorded a Weigh In at 138.2 lb.
shannaghan recorded a Journal Entry and a Weigh In at 217.6 lb.
qui recorded a Weigh In at 312.8 lb.
VaniCao recorded a Weigh In at 133.3 lb.
lontong80 recorded a Weigh In at 233.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Qtarise555 recorded a Weigh In at 80.0 lb.
freshcoffee recorded a Weigh In at 199.5 lb.