shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Plums, Gala Apples. Lunch: Pickles. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, frutstix frutstix creamy banana fruit bars, Dole Butter Lettuce, Sweet Potato, Cucumber (with Peel), Carrots, Strawberries, Cornstarch, Red Hot Chili Peppers, Soy Sauce, Honeydew Melons, Lime Juice, Tomatoes, Chicken Broth (Home Recipe), Skinless Chicken Breast, Tanimura & Antle Leeks, Yellow Summer Squash. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet  

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