shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Plums, Gala Apples. Lunch: Pickles. Dinner: Mushrooms, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Skinless Chicken Breast, Soy Sauce, Red Hot Chili Peppers, Cornstarch, Dole Butter Lettuce, Sweet Potato, Tanimura & Antle Leeks, Chicken Broth (Home Recipe), Tomatoes, Cucumber (with Peel), Honeydew Melons, Strawberries, Lime Juice, frutstix frutstix creamy banana fruit bars. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shelleywms's weight history


shelleywms's Recent Activity

shelleywms's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kostassk updated their Exercise Diary.
kattay commented on their Journal Entry.
pdt1982 recorded a Weight Entry at 132.6 lb.
Xarolina recorded a Weight Entry at 132.1 lb.
chrisw77 recorded a Weight Entry at 135.0 lb.
nursekatchew recorded a Journal Entry.
annajohn2 recorded a Weight Entry at 162.0 lb.
미치겠다 recorded a Journal Entry.