shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Gala Apples, Plums. Lunch: Pickles. Dinner: Yellow Summer Squash, Lime Juice, Tanimura & Antle Leeks, Dole Butter Lettuce, Cucumber (with Peel), Strawberries, Chicken Broth (Home Recipe), Soy Sauce, Honeydew Melons, Mushrooms, frutstix frutstix creamy banana fruit bars, Sweet Potato, Tomatoes, Skinless Chicken Breast, Cornstarch, Red Hot Chili Peppers, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet  



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