shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Gala Apples, Plums. Lunch: Pickles. Dinner: Soy Sauce, Tanimura & Antle Leeks, Lime Juice, Dole Butter Lettuce, Red Hot Chili Peppers, Sweet Potato, Mushrooms, Cucumber (with Peel), Carrots, Chicken Broth (Home Recipe), Tomatoes, Yellow Summer Squash, Honeydew Melons, Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Cornstarch, frutstix frutstix creamy banana fruit bars, Skinless Chicken Breast. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet  

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