shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Plums, Gala Apples. Lunch: Pickles. Dinner: Mushrooms, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Skinless Chicken Breast, Soy Sauce, Red Hot Chili Peppers, Cornstarch, Dole Butter Lettuce, Sweet Potato, Tanimura & Antle Leeks, Chicken Broth (Home Recipe), Tomatoes, Cucumber (with Peel), Honeydew Melons, Strawberries, Lime Juice, frutstix frutstix creamy banana fruit bars. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet   losing 3.1 lb a week

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