shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Plums, Gala Apples. Lunch: Pickles. Dinner: Mushrooms, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Skinless Chicken Breast, Soy Sauce, Red Hot Chili Peppers, Cornstarch, Dole Butter Lettuce, Sweet Potato, Tanimura & Antle Leeks, Chicken Broth (Home Recipe), Tomatoes, Cucumber (with Peel), Honeydew Melons, Strawberries, Lime Juice, frutstix frutstix creamy banana fruit bars. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shelleywms's weight history


shelleywms's Recent Activity

shelleywms's Own Activity

No recent activity.

shelleywms's Buddies

No recent activity.

Other Member Diet Recent Activity

2B_Batman recorded a Weigh In at 242.4 lb.
Kengell recorded a Weigh In at 175.9 lb.
Steven Lloyd commented on ChicaLean's Journal Entry.
Normadale commented on their Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.