shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Plums, Gala Apples. Lunch: Pickles. Dinner: Yellow Summer Squash, Mushrooms, Dole Butter Lettuce, Carrots, Chicken Broth (Home Recipe), Soy Sauce, Tomatoes, Lime Juice, Honeydew Melons, Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Sweet Potato, Red Hot Chili Peppers, Cornstarch, Tanimura & Antle Leeks, frutstix frutstix creamy banana fruit bars, Skinless Chicken Breast. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet  

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