shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Gala Apples, Plums. Lunch: Pickles. Dinner: Tomatoes, Soy Sauce, Chicken Broth (Home Recipe), Yellow Summer Squash, Lime Juice, Honeydew Melons, Chinese Cabbage (Bok-Choy, Pak-Choi), Dole Butter Lettuce, frutstix frutstix creamy banana fruit bars, Skinless Chicken Breast, Tanimura & Antle Leeks, Cornstarch, Red Hot Chili Peppers, Sweet Potato, Mushrooms, Cucumber (with Peel), Carrots, Strawberries. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet  

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