Florencewg's Journal, 21 September 2013

300.8 lb Lost so far: 0 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 34.49g | Prot: 26.67g | Carb: 143.96g.   Breakfast: Cola Soda (with Caffeine), Frankfurter or Hot Dog on Bun, Smucker's Magic Shell Chocolate Fudge, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Milk (Nonfat), Kellogg's Raisin Bran. more...

3742 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...