AndrewDartmouth's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
216.8 lb Lost so far: 8.0 lb.    Still to go: 216.8 lb.    Diet followed reasonably well.
on diet AndrewDartmouth's own diet   losing 2.8 lb a week

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lucky enough to make it recorded a Journal Entry.