bar45's Journal, 08 November 2010

68.8kg

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 32.55g | Prot: 44.13g | Carb: 203.11g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Zesty Italian Pot Roast, Iced Coffee, Squash butternut, Baby Back Pork Ribs with Original BBQ Sauce, Coleslaw, Sourdough Rolls, Light Soft Spread. Snacks/Other: Coffee (Brewed From Grounds), Orange Blossom Honey, Tangerine, Plums, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2050 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...