Weigh In record (no journal entry) for 08 November 2010
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285.2 lb
Lost so far: 2.9 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2991 kcal
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Fat: 164.91g | Prot: 120.49g | Carb: 279.92g.
Breakfast: Butter , Corned Beef Hash, Toasted White Bead (No Salt) , Coffee, Fat Free Hazelnut Creamer, Fried Egg . Lunch: Chili with Beans (Canned), Sour Cream, Potato Chips. Dinner: Potato Chips, Vanilla Shake , Sierra Mist Free, Chili with Beans (Canned) . more...
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gaining 2.8 lb a week
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