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Keep it up! Better than Kris!
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112.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1746 kcal
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Fat: 53.02g | Prot: 56.21g | Carb: 273.39g.
Breakfast: Happy Planet extreme green, Bananas, Apple Blueberry Protein Muffin. Lunch: Bob's Red Mill Rolled Oats, Earth's Own Almond Fresh Unsweetened, Honey , Mangos . Dinner: Renee's Gourmet Balsamic Vinaigrette, Chicken Thigh (Skin Eaten), Unico Black Beans, Feta Cheese, Cucumber (with Peel), Baby Spinach, Starbucks Skinny Vanilla Latte (Grande), Apple Blueberry Protein Muffin, Nature Barra Cereal Manzana. Snacks/Other: Trail Mix, Monkey Butter Salted Caramel Peanut Butter, Gala Apples. more...
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1497 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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