Weigh In record (no journal entry) for 19 September 2013
|
139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 September 2013:
|
526 kcal
|
Fat: 23.94g | Prot: 23.43g | Carb: 54.04g.
Breakfast: Earth Balance Natural Buttery Spread, White Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Earth Balance Natural Buttery Spread, Rotisserie Chicken (Skin Not Eaten), White Bread. Snacks/Other: Chocolate Chip Cookies (with Butter), Betty Crocker Blueberry Muffin. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljd1965's weight history
|