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How disappointing..5 lbs up, but it could have been worse if we didn't have stairs for the weeks vacation!
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167.0 lb
Lost so far: 9.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1393 kcal
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Fat: 31.80g | Prot: 45.49g | Carb: 161.53g.
Breakfast: Sunbeam Old Fashioned Bread, Sugar, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Original Lite Coffee Creamer, Coffee. Lunch: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Toasted Garlic Bread, Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Tilapia (Fish). Snacks/Other: Hershey's Payday (Snack Size), Michelob Ultra Light Beer. more...
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gaining 0.6 lb a week
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