lindangarza's Journal, 19 September 2013

180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 25.21g | Prot: 77.15g | Carb: 143.68g.   Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Tropical Cheese Queso Blanco, Spanish Rice, Refried Beans, Muscle Maker Grill Grilled Chicken Breast. Snacks/Other: Malibu Coconut Rum, Tropicana Trop50 Orange Juice No Pulp. more...

2032 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...