Weigh In record (no journal entry) for 07 November 2010
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227.0 lb
Lost so far: 88.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1449 kcal
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Fat: 63.08g | Prot: 90.11g | Carb: 132.18g.
Breakfast: subway mayo, subway double. Lunch: cheddar mashed potatoes, petite sirloin. Dinner: Parmesan Cheese (Hard), tomato basil noodles, pasta shells. Snacks/Other: chocolate chip cookie. more...
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losing 2.0 lb a week
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drkboom's weight history
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