cegulbranson01's Journal, 18 September 2013

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 66.62g | Prot: 80.72g | Carb: 193.80g.   Breakfast: 1% Fat Milk. Lunch: Monster Beverage Zero Ultra, Sushi with Gusto California Roll. Dinner: Roma Pepperoni Original Pizza. Snacks/Other: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, crystal farms string cheese light. more...

2065 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...