Weigh In record (no journal entry) for 18 September 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1277 kcal
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Fat: 45.46g | Prot: 56.99g | Carb: 156.03g.
Breakfast: Organic Valley Organic Half & Half, Trader Joe's Organic Sugar - Evaporated Cane Juice, Herbalife Herbal Tea Concentrate - Original, Trader Joe's Shredded Bite Size Wheats. Lunch: Bruce's Sweet Potato Muffin Mix, Genova Solid Light Tuna in Olive Oil, Trader Joe's Butter Lettuce, Kroger Bacon & Honey French Dressing, Fresh & Easy Cut Mango, Calavo Avocado, Herbalife Herbal Tea Concentrate - Original. Dinner: Popchips Katy's Kettle Corn, Hannaford Corn Bread, StockPot Organic Vegetarian Chili with Four Beans, The Loop Pizza Grill House Salad with Chicken without Croutons or Dressing. Snacks/Other: Santa Barbara Pico De Gallo Salsa, Naturally Preferred Blue Corn Tortilla Chips, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Protein Drink Mix - Vanilla. more...
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losing 7.0 lb a week
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