Weigh In record (no journal entry) for 18 September 2013
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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695 kcal
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Fat: 34.11g | Prot: 19.29g | Carb: 82.69g.
Breakfast: Espresso Coffee. Lunch: Mestemacher Whole Rye Bread, Hellmann's Real Mayonnaise, Great Value Real Mayonnaise, Monterey Cheese, Kirkland Signature Natural Creamy Peanut Butter, Benita Benita Corn tortillas (soft). more...
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losing 3.5 lb a week
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