Solent runner's Journal, 18 September 2013

Post Tom and Helen wedding weight

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 69.04g | Prot: 66.18g | Carb: 241.46g.   Breakfast: Oats. Lunch: Light Toffee Yoghurt, Peanut Butter Sandwich. Dinner: Panini, Baked Beans, Lochmuir Smoked Salmon and Broccoli Quiche. Snacks/Other: Dairy Milk (40g Bar), Honeydew Melons. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...