Alleespaz's Journal, 17 September 2013

On period

129.0 lb Lost so far: 12.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 32.48g | Prot: 61.57g | Carb: 161.50g.   Breakfast: Starbucks Iced Nonfat Vanilla Latte (Grande), Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Alvarado street bakery Sprouted Whole Wheat Bread. Snacks/Other: Laguna Bakery Toffee Chip Cookies, Cape Cod 40% Reduced Fat Potato Chips. more...

1511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...