Larry860's Journal, 17 September 2013

216.2 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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390 kcal

Fat: 26.00g | Prot: 14.00g | Carb: 27.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. more...

2930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...