Weigh In record (no journal entry) for 16 September 2013
|
146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1482 kcal
|
Fat: 77.95g | Prot: 48.67g | Carb: 156.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas, Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Bar-S Foods Thick Sliced Bologna, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Guacamole, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Watermelon, Apples, American Type Grapes (Slip Skin). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadopolis's weight history
|