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WFF Gym
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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3049 kcal
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Fat: 118.97g | Prot: 155.47g | Carb: 379.27g.
Breakfast: Apples, Apples, Egg, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Chicken Sausage, Frozen Cherries, Avocados, Swiss Cheese, Turkey Burger. Snacks/Other: Mediterranean Snacks Sea Salt Baked Lentil Chips, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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3441 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Running - 7/mph - 44 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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