Weigh In record (no journal entry) for 16 September 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2013:
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952 kcal
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Fat: 23.16g | Prot: 67.13g | Carb: 119.56g.
Breakfast: Peach. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Lay's Sour Cream & Onion Potato Chips, Subway Ranch Dressing, Subway Cucumbers, Subway 6" Wheat Bread, Subway Lettuce, Subway 6" Oven Roasted Chicken Breast. more...
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