Weigh In record (no journal entry) for 16 September 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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289 kcal
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Fat: 18.13g | Prot: 24.26g | Carb: 7.19g.
Lunch: Swiss Cheese, Beef Steak, Black Olives, Lettuce Salad with Assorted Vegetables. more...
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losing 0.1 lb a week
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