chatley26's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
310.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 September 2013:
1103 kcal Fat: 28.31g | Prot: 88.55g | Carb: 126.64g.   Breakfast: Egg, IdealShape Milk Chocolate Meal Replacement Shake, Celery, Cottage Cheese (Nonfat), Whole Wheat Bread, Peanut Butter, 1% Fat Milk, Rosarita Fat Free Refried Beans. Lunch: McDonald's Side Salad, V8 Low Sodium Original 100% Vegetable Juice, Eating Right 100 Calorie Chocolate Caramel Crisp Nutrition Bar. Dinner: Mushrooms, Chunky Style Stew Type Pork and Rice Soup. Snacks/Other: Kemps Fat Free Cookies & Cream Frozen Yogurt. more...
on diet chatley26's own diet  

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