Weigh In record (no journal entry) for 16 September 2013
|
187.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2013:
|
174 kcal
|
Fat: 0.91g | Prot: 6.72g | Carb: 30.25g.
Breakfast: Ryvita Dark Rye Crispbread, Cherry Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Light or Lite Cream Cheese, Mixed Salad Greens, Capers, Vinegar (Cider), DS Crispbread, Red Sweet Pepper, Cucumber (Peeled), Cherry Tomatoes, Cauliflower. Dinner: Coffee with Milk. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RachyT's weight history
|