neteler's Journal, 05 November 2010

184.5 lb Lost so far: 7.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 83.63g | Prot: 71.75g | Carb: 159.51g.   Breakfast: 100% Natural Quick Oats, Brown Sugar Blend, Dried Chia Seeds. Lunch: Shedd's Spread Light Spreadable Margarine, Turkey Breast Meat, Giant Sandwich Enriched Bread. Dinner: Fries (Side), Cowboy Burger. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...