Weigh In record (no journal entry) for 22 July 2020
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216.2 lb
Lost so far: 44.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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660 kcal
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Fat: 38.00g | Prot: 16.00g | Carb: 62.50g.
Lunch: Great Value Ripple Cut Potato Chips, Great Value Crispy Battered Fish Fillets. more...
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losing 3.0 lb a week
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