amberkitten's Journal, 04 November 2010

Today I started Atkins. I bought two boxes of bars and a pack of shakes. I ate 3 bowls of chicken stew, a Quaker fiber bar, an Atkins bar, and some relaxation tea. I'm hoping to sign up for the gym across the street so I can start swimming.

245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

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1168 kcal

Fat: 53.58g | Prot: 97.04g | Carb: 68.68g.   Lunch: chicken, carrot, potatoe. Dinner: potatoe, chicken, carrot. Snacks/Other: quaker fiber bar, advantage chocolate peanut butter. more...

2964 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...