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I decided to log my food and exercise. When I do, I tend to lose weight, I sure do need to lose weight! This is the perfect time to start, the temps of 100+ are gone and good weather for months ahead to take the boys to the park and walk.
Diet Calendar Entries for 15 September 2013:
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2439 kcal
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Fat: 81.09g | Prot: 127.28g | Carb: 311.71g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal, Voskos 0% Greek Style Yogurt, Caramel Macchiato Coffee Creamer, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Chicken Thigh, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Crackers, Birds Eye Steamfresh Mixed Vegetables, Wendy's Chili (Large). Snacks/Other: Publix Grape Nuts, Vanilla Yogurt (Lowfat), Pop Secret Extra Butter Popcorn. more...
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3279 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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