Weigh In record (no journal entry) for 15 September 2013
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1942 kcal
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Fat: 74.20g | Prot: 76.92g | Carb: 246.25g.
Breakfast: Trader Joe's Organic Sugar - Evaporated Cane Juice, Organic Valley Organic Half & Half, Trader Joe's Shredded Bite Size Wheats, Herbalife Herbal Tea Concentrate - Original. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Herbal Tea Concentrate - Original. Dinner: Bakery Fresh Oatmeal Cookies, Klondike Heath Ice Cream Bar, Hannaford Corn Bread, Chicken Thigh (Skin Eaten), Green Giant Whole Kernel Sweet Corn, Ranch Style Black Eyed Peas Seasoned with Bacon, Reser's Homestyle Cole Slaw. Snacks/Other: Trader Joe's Cantaloupe Slices, Porto's Potato Ball, Trader Joe's Organic Maple Agave Syrup Blend, America's Choice Whole Wheat Round Waffles, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream . more...
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losing 21.0 lb a week
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