NodToNothing's Journal, 21 July 2020

199.5 lb Lost so far: 65.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 67.34g | Prot: 63.47g | Carb: 278.66g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream,  Bananas. Lunch:  Watermelon. Dinner:  Chicken Breast,  Peanuts,  White Rice. Snacks/Other: Great Value Assorted Ice Pops, M&M's Milk Chocolate M&M's, Ballast Point Sculpin IPA, Dairy Queen Dipped Cherry Cone (Medium). more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...