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Restarting today with goal for End of year
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2013:
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1415 kcal
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Fat: 52.50g | Prot: 51.08g | Carb: 192.16g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi, Baked Beans, Smucker's Strawberry Jam, Fried Egg, Toasted Whole Wheat Bread (Commercial). Dinner: Kraft Fruit2o, yoder's amish potato salad, Good food made simple Egg white burrito, Garden Veggie, Good food made simple Eggs, cheese & potato. Snacks/Other: Apples, Flatout Flatbread Harvest Wheat, Deli Turkey or Chicken Breast Meat. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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