Weigh In record (no journal entry) for 14 September 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1313 kcal
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Fat: 50.61g | Prot: 40.87g | Carb: 169.99g.
Breakfast: C&H Granulated White Pure Cane Sugar, Coffee, Spinach, McCormick Mcmex Mayonesa with Lime Juice Mayonnaise, Aunt Millie's Cinnamon Raisin English Muffin, Egg, Bananas. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Papa John's 14" Original Crust Pizza - The Meats. more...
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losing 0.6 lb a week
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