Weigh In record (no journal entry) for 14 September 2013
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373.0 lb
Lost so far: 67.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1145 kcal
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Fat: 72.10g | Prot: 77.03g | Carb: 47.98g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Ba-Tampte Half Sour Pickles, Beef Ribs (Whole, Trimmed to 1/4" Fat), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Reduced Fat Sour Cream, Grilled pork and cheese Quesadillas, Roasted pepper and chery tomato salsa. Snacks/Other: Iced Coffee with Skim Milk and Splenda (Medium), 2% String Cheese, Half Sour Pickles, Tuscan Dairy Farms Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. more...
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4429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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