namocat's Journal, 13 September 2013

Don;t be so hard on yourself

207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1562 kcal

Fat: 46.40g | Prot: 100.08g | Carb: 151.20g.   Breakfast: 1% Fat Milk, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Cucumber (Peeled), Herbalife Chocolate Peanut Protein Bar, Herbalife Vanilla Almond Protein Bar, Poppy Seed Dressing, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Barefoot Moscato, Barefoot Moscato, Watermelon, Butter, White Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless). Snacks/Other: Herbalife Chili Lime Roasted Soy Nuts. more...

2583 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...