Weigh In record (no journal entry) for 03 November 2010
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2100 kcal
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Fat: 14.64g | Prot: 83.58g | Carb: 401.44g.
Breakfast: Sweet Potatoes, Bananas, Vegan Rice Protein, Irish Style Steel Cut Oats. Lunch: Red Bell Pepper, White Rice (Long-Grain, Enriched), General Tsao Stir Fry Sauce, Spring Onion Rice Noodle Soup Bowl, Sweet Potatoes. Dinner: Red Bell Pepper, General Tsao Stir Fry Sauce, White Rice (Long-Grain, Enriched), Vegan Rice Protein, Zucchini. Snacks/Other: Savory Thin Mini Edamame Crackers. more...
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losing 0.6 lb a week
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