MasterCakes's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
249.2 lb Lost so far: 65.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
872 kcal Fat: 59.25g | Prot: 70.65g | Carb: 15.88g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wegmans Shredded Sharp Cheddar Cheese, Bell Peppers. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
on diet MasterCakes's own diet   gaining 1.0 lb a week

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