Weigh In record (no journal entry) for 13 September 2013
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249.2 lb
Lost so far: 65.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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872 kcal
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Fat: 59.25g | Prot: 70.65g | Carb: 15.88g.
Breakfast: Wegmans Shredded Sharp Cheddar Cheese, Bell Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 1.0 lb a week
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