Bills helper's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet Bills helper's own diet   losing 1.6 lb a week



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13dias supported Timg2500's Journal Entry.
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kickingcarbs supported VeronicaG26's Weigh In.
Timg2500 commented on XshapeshiftX's Journal Entry.
warrenwinter commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
Mitch Gordon supported Addie Aline's Journal Entry.
caroldiff recorded a Journal Entry and a Weigh In at 160.0 lb.