Teire's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
181.2 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1684 kcal Fat: 54.10g | Prot: 120.20g | Carb: 178.95g.   Breakfast: Gouda Cheese, Whole Wheat Bread. Lunch: Multigrain Bread, Bob Evans Homestyle Stuffing. Dinner: Skinless Chicken Breast, Black Beans (Canned). Snacks/Other: Dried European Chestnuts (Unpeeled). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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MsS64 recorded a Weigh In at 185.5 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
Steviefan1 recorded a Weigh In at 225.0 lb.
BLONDIE1957 recorded a Journal Entry.
mrabs16 recorded a Weigh In at 181.2 lb.
Alnona recorded a Weigh In at 235.0 lb.
Beeling recorded a Weigh In at 122.4 lb.
Kikid8 recorded a Weigh In at 170.5 lb.