Teire's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
181.2 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1684 kcal Fat: 54.10g | Prot: 120.20g | Carb: 178.95g.   Breakfast: Gouda Cheese, Whole Wheat Bread. Lunch: Bob Evans Homestyle Stuffing, Multigrain Bread. Dinner: Skinless Chicken Breast, Black Beans (Canned). Snacks/Other: Dried European Chestnuts (Unpeeled). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Teire's weight history


Teire's Recent Activity

Teire's Own Activity

No recent activity.

Teire's Buddies

No recent activity.

Other Member Diet Recent Activity

ptburns recorded a Weigh In at 276.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.3 lb.
Queen Semat recorded a Weigh In at 136.7 lb.
mjhill updated their Food Diary.
Sugar Waffle supported Kiwinana's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 158.5 lb.
April20150401 recorded a Weigh In at 157.4 lb.