Teire's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
181.2 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1684 kcal Fat: 54.10g | Prot: 120.20g | Carb: 178.95g.   Breakfast: Gouda Cheese, Whole Wheat Bread. Lunch: Bob Evans Homestyle Stuffing, Multigrain Bread. Dinner: Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Dried European Chestnuts (Unpeeled). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Teire supported their Weigh In.
Teire recorded a Weigh In at 179.7 lb.
Teire recorded a Weigh In at 181.2 lb.
Teire recorded a Weigh In at 181.9 lb.

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apa1069 recorded a Weigh In at 215.4 lb.
RobertBurns recorded a Weigh In at 189.7 lb.
cumansky recorded a Weigh In at 166.4 lb.
Shirleypo recorded a Weigh In at 159.1 lb.
kathiewright recorded a Weigh In at 181.4 lb.
eggv and kpwcalories are now buddies.
beccie1789 recorded a Weigh In at 151.0 lb.
DopeChicVic recorded a Weigh In at 183.5 lb.