Teire's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
181.2 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1684 kcal Fat: 54.10g | Prot: 120.20g | Carb: 178.95g.   Breakfast: Gouda Cheese, Whole Wheat Bread. Lunch: Bob Evans Homestyle Stuffing, Multigrain Bread. Dinner: Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Dried European Chestnuts (Unpeeled). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Teire's weight history


Teire's Recent Activity

Teire's Own Activity

Teire recorded a Weigh In at 180.6 lb.
Teire recorded a Weigh In at 180.8 lb.

Teire's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 149.2 lb.
oneaquarius recorded a Weigh In at 130.0 lb.
DSC0623 commented on Tbaygirl's Journal Entry.
emmie_fitness and Y002 are now buddies.
fatnomore2012 updated their Food Diary.
aheins57 recorded a Weigh In at 291.4 lb.
stephanieedwards recorded a Weigh In at 215.0 lb.
SK Crain recorded a Weigh In at 223.0 lb.