Teire's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
181.2 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1684 kcal Fat: 54.10g | Prot: 120.20g | Carb: 178.95g.   Breakfast: Gouda Cheese, Whole Wheat Bread. Lunch: Bob Evans Homestyle Stuffing, Multigrain Bread. Dinner: Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Dried European Chestnuts (Unpeeled). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Teire's weight history


Teire's Recent Activity

Teire's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bowles12 recorded a Weight Entry at 181.5 lb.
Grisella Poblete recorded a Weight Entry at 196.9 lb.
Dave COD recorded a Weight Entry at 223.6 lb.
DroidHoof recorded a Journal Entry and a Weight Entry at 199.3 lb.
is... commented on their Journal Entry.
3bananas commented on Steely43's Journal Entry.
simgecerrahoglu recorded a Journal Entry.
MightyFull recorded a Weight Entry at 233.8 lb.