RandyKlemola's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
240.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.
on diet RandyKlemola's own diet   losing 4.3 lb a week

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John Klem recorded a Weigh In at 209.6 lb.

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meremark updated their Food Diary.
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Giant1 updated their Exercise Diary.