prettymasi's Journal, 03 November 2010

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My weight losshad slowed down! I'm trying not to give up

276.0 lb Lost so far: 12.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

726 kcal

Fat: 39.84g | Prot: 66.64g | Carb: 25.40g. Breakfast: turkey itliain sausage, turkey bacon, 2 eggs. Lunch: smoked turkey butt, french green beans, eggplant parmasan. Dinner: kale, smoked turkey butt. more...

3385 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 14.0 lb a week

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Comments

Dont give up!! I am in the same boat right now..... I am sticking to it!!! I feel so much better and I want to be skinny (hence my login name) Keep up the work and it will pay off.

03 Nov 10 by member: wnt2bsknny

I see your not eating enuf carbs or veggies unless your not logging everything. Make sure your eating your full 20 NET carbs a day and in that having your 12-15 net carbs of veggies. Also drink up to 64 oz of water a day. You cant starve yourself and there is no reason to..

03 Nov 10 by member: wnt2bsknny


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prettymasi's Journal, 03 November 2010

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