Weigh In record (no journal entry) for 31 October 2008
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2008:
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610 kcal
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Fat: 12.36g | Prot: 25.55g | Carb: 100.28g.
Breakfast: turkey sausage patty, thomas whole, apple. Lunch: baked lay's. more...
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gaining 9.3 lb a week
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